Course curriculum

    1. Setting Goals and Expectations

    1. Introduction to "M"indfulness and being "m"indful

    2. Lesson 1: Introduction to Mindfulness Practices

    3. Nervous Systems and Mindfulness Practices

    4. Activity 1: Parasympathetic vs. Sympathetic Nervous Systems and how they make is feel

    5. Activity 2: 7 day Mindfulness Practice Challenge

    6. Apps to help you build your Mindfulness Practice

    7. YouTube videos to help build your Mindfulness Practice

    8. Body Scan Guided Meditations

    9. Body Scan Sheet

    1. Introduction to Mirror Neurons

    2. Applications of the Mirror Neuron System in Social-Emotional Learning

    3. Self Regulation Hand Out

    4. Body Percussion Handout

    5. Integrating Mindfulness Practices into Social-Emotional Learning

    1. Transistions

    2. Connect with the presenters

    3. Resources

    1. Survey

    2. Certificate Information

About this course

  • Free
  • 1 hour of video content

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